I ate veggies and oats and banana. But not only am I full, but I feel light. And I'm not light.
Supper was vegetarian chili...really hearty too! I filled it with green beans, spinach, broccoli, beans, corn, mushrooms, and onions. I made it 3/4 of the way through, I was full. Really full. But not heavy. Within the hour, I felt light on my feet. My digestion seemed pleased as well. Lots of healthy processes are occurring.
Some side effects of this transition that are well documented, are the processes of detoxing that occurs after you purge meat from your diet. My supplement came with much information warning that in the first month, you can experience stomach upset, diarrhea, headaches, mild depression, possible agitation, and some sluggish days. This is not only normal, but a healthy response to eliminating flesh from your diet. The process is even more intense when you go vegan. Hence why I chose to do this one step at a time.
As for cravings, well, to get my fix of sweets, I just made oatmeal with unsweetened chocolate almond milk sweetened with stevia with crushed banana for additional sweetness and texture. Today was easy. But the first day always is.
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